365 everyday value whole cashews

USDA name: Whole cashews

Brandedby Whole Foods Market, Inc.

190 calories in 1 Bag (34 g). Per 100 g, protein: 17.6 g, carbohydrates: 29.4 g, fat: 44.1 g.

Serving
1
= 34 g
190KCAL

365 everyday value whole cashews, 1 Bag (34 g)

190 calories

Protein
6 g
Carbs
10 g
Fat
15 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 Bag (34 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 6 g
Calcium 20.1 mg2%
Iron 2.7 mg15%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Potassium5% 220 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Cashews.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 Bag
    Barcode (GTIN/UPC)
    099482463397
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-10-30

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 3 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 117 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 12 of 11,087 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 43 of 21,424 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 85 of 20,880 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value whole cashews?
    1 Bag (34 g): 190 calories; protein: 6 g, carbohydrates: 10 g, fat: 15 g.
    How much protein is in 365 everyday value whole cashews?
    17.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value whole cashews?
    26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy559 kcal
    Protein17.6 g
    Total lipid (fat)44.1 g
    Carbohydrate, by difference29.4 g
    Fiber, total dietary2.9 g
    Total Sugars5.9 g
    Calcium, Ca59 mg
    Iron, Fe7.9 mg
    Potassium, K647 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated7.3 g
    Fatty acids, total monounsaturated23.5 g
    Fatty acids, total polyunsaturated7.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677754, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.