365 everyday value, Shelled pumpkin seeds

Brandedby Whole Foods Market, Inc.

160 calories in 0.25 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 10.7 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

365 everyday value, Shelled pumpkin seeds, 0.25 cup (28 g)

160 calories

Protein
8 g
Carbs
3 g
Fat
14 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 8 g
Calcium 19.9 mg2%
Iron 2.7 mg15%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Potassium5% 230 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Pumpkin seeds.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    099482434496
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-07-31

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 52 of 21,139 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 87 of 21,337 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 236 of 21,424 other records.

      leastmost

    • Potassium

      Higher than 96%

      Same value as 13 of 11,087 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value, shelled pumpkin seeds?
    0.25 cup (28 g): 160 calories; protein: 8 g, carbohydrates: 3 g, fat: 14 g.
    How much protein is in 365 everyday value, shelled pumpkin seeds?
    28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value, shelled pumpkin seeds?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy571 kcal
    Protein28.6 g
    Total lipid (fat)50 g
    Carbohydrate, by difference10.7 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe9.6 mg
    Potassium, K821 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total monounsaturated16.1 g
    Fatty acids, total polyunsaturated21.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052268, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.