365 everyday value raisin bran whole wheat and bran cereal with plump raisins, Raisin bran
USDA name: Raisin bran whole wheat and bran cereal with plump raisins, Raisin bran
Brandedby Whole Foods Market, Inc.
170 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 78.2 g, fat: 1.8 g.
Among the other records in Cereal, per 100 g: less calories than 97%, and more potassium than 97%.
365 everyday value raisin bran whole wheat and bran cereal with plump raisins, Raisin bran, 1 cup (55 g)
170 calories
- Protein5 g10% of calories
- Carbs43 g86% of calories
incl. 8 g fiber · 15 g sugars
- Fat1 g4% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 099482491130 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Thiamin (B1)92% 1.1 mg
- Niacin (B3)20% 3.2 mg
- Pantothenic acid (B5)20% 1.0 mg
- Vitamin B620% 0.34 mg
- Folate9% 35.8 µg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Magnesium23% 95.2 mg
- Phosphorus18% 230 mg
- Sodium10% 240 mg
- Potassium7% 340 mg
Little or none: Calcium.
Ingredients
Whole grain wheat, Raisins, Wheat bran, Cane sugar, Barley malt extract, Salt, Reduced iron, Thiamine mononitrate (vitamin b1), Niacinamide (vitamin b3), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid (vitamin b9).
- Brand
- 365 everyday value
- Made by
- Whole Foods Market, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 099482491130
- Category
- Cereal
- Label updated
- 2020-10-26
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 97%
Same value as 7 of 7,828 other records.
leastmostPotassium
Higher than 97%
Same value as 1 of 6,001 other records.
leastmostFiber
Higher than 97%
Same value as 6 of 7,800 other records.
leastmostTotal fat
Lower than 82%
Same value as 95 of 7,802 other records.
leastmostIron
Higher than 75%
Same value as 1 of 7,727 other records.
leastmostCalcium
Lower than 69%
Same value as 2,365 of 7,704 other records.
leastmost
Questions
- How many calories are in 365 everyday value raisin bran whole wheat and bran cereal with plump raisins, raisin bran?
- 1 cup (55 g): 170 calories; protein: 5 g, carbohydrates: 43 g, fat: 1 g.
- How much protein is in 365 everyday value raisin bran whole wheat and bran cereal with plump raisins, raisin bran?
- 9.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in 365 everyday value raisin bran whole wheat and bran cereal with plump raisins, raisin bran?
- 63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 23 reported nutrients, per 100 g+
| Energy | 309 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 78.2 g |
| Fiber, total dietary | 14.5 g |
| Total Sugars | 27.3 g |
| Sugars, added | 14.5 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 14.7 mg |
| Magnesium, Mg | 173 mg |
| Phosphorus, P | 418 mg |
| Potassium, K | 618 mg |
| Sodium, Na | 436 mg |
| Thiamin | 2 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.62 mg |
| Folate, total | 65 µg |
| Folic acid | 64 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2465137, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.