365 everyday value raisin bran whole wheat and bran cereal with plump raisins, Raisin bran
USDA name: Raisin bran whole wheat and bran cereal with plump raisins, Raisin bran
Brandedby Whole Foods Market, Inc.
170 calories in 1 cup (55 g). 9.1 g protein, 78.2 g carbs and 1.8 g fat per 100 g.
365 everyday value raisin bran whole wheat and bran cereal with plump raisins, Raisin bran, 1 cup (55 g)
170 calories
- Protein
- 5 g
- Carbs
- 43 g
- Fat
- 1 g
- Fiber
- 8 g
- Sugars
- 15 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)92% 1.1 mg
- Niacin (B3)20% 3.2 mg
- Pantothenic acid (B5)20% 1.0 mg
- Vitamin B620% 0.34 mg
- Folate9% 35.8 µg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Magnesium23% 95.2 mg
- Phosphorus18% 230 mg
- Sodium10% 240 mg
- Potassium7% 340 mg
Little or none: Calcium.
Ingredients
Whole grain wheat, Raisins, Wheat bran, Cane sugar, Barley malt extract, Salt, Reduced iron, Thiamine mononitrate (vitamin b1), Niacinamide (vitamin b3), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid (vitamin b9).
- Brand
- 365 everyday value
- Made by
- Whole Foods Market, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 099482491130
- Category
- Cereal
- Label updated
- 2020-10-26
How it compares
Against the 7742 foods in Cereal, per 100 g.
Calcium
Lower than 100%
leastmostCalories
Lower than 97%
leastmostPotassium
Higher than 96%
leastmostFiber
Higher than 96%
leastmostTotal fat
Lower than 83%
leastmostIron
Higher than 75%
leastmost
Questions
- How many calories are in 365 everyday value raisin bran whole wheat and bran cereal with plump raisins, raisin bran?
- 1 cup (55 g) has 170 calories, 5 g of protein, 43 g of carbohydrates and 1 g of fat.
- How much protein is in 365 everyday value raisin bran whole wheat and bran cereal with plump raisins, raisin bran?
- 9.1 g per 100 g, which is 12% of its calories.
- How many net carbs are in 365 everyday value raisin bran whole wheat and bran cereal with plump raisins, raisin bran?
- 63.7 g per 100 g: 78.2 g of carbohydrates minus 14.5 g of fiber.
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All 23 nutrients, per 100 g+
| Energy | 309 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 78.2 g |
| Fiber, total dietary | 14.5 g |
| Total Sugars | 27.3 g |
| Sugars, added | 14.5 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 14.7 mg |
| Magnesium, Mg | 173 mg |
| Phosphorus, P | 418 mg |
| Potassium, K | 618 mg |
| Sodium, Na | 436 mg |
| Thiamin | 2 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.62 mg |
| Folate, total | 65 µg |
| Folic acid | 64 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2465137, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.