365 everyday value, Organic lentil soup

Brandedby Whole Foods Market, Inc.

100 calories in 1 cup (245 g). Per 100 g, protein: 2 g, carbohydrates: 7.3 g, fat: 0 g.

Among the other records in Other Soups, per 100 g: less sugars than 94%, and less total fat than 87%.

Compare with another food →

Serving
1
= 245 g
100KCAL
Where the calories come from

365 everyday value, Organic lentil soup, 1 cup (245 g)

100 calories

  • Protein5 g20% of calories
  • Carbs18 g72% of calories

    incl. 2.9 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 649 mg28%
Total Carbohydrate 18 g7%
Dietary Fiber 2.9 g11%
Total Sugars 0 g
Protein 5 g
Calcium 58.8 mg5%
Iron 1.8 mg10%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 099482460167 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium28% 649 mg
  • Iron10% 1.8 mg
  • Potassium7% 311 mg
  • Calcium5% 58.8 mg

Ingredients

Filtered water, Organic lentils, Organic carrots, Organic celery, Organic tomato puree (filtered water, Organic tomato paste), Contains less than 2% of: organic cornstarch, Organic spinach, Sea salt, Organic carrot puree, Organic carrot juice concentrate, Organic onion powder, Organic garlic powder, Citric acid.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482460167
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 178 of 2,862 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 367 of 2,901 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 79 of 2,908 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 61 of 2,900 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 38 of 2,906 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 61 of 2,892 other records.

    leastmost

Questions

How many calories are in 365 everyday value, organic lentil soup?
1 cup (245 g): 100 calories; protein: 5 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in 365 everyday value, organic lentil soup?
2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value, organic lentil soup?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy41 kcal
Protein2 g
Total lipid (fat)0 g
Carbohydrate, by difference7.3 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe0.73 mg
Potassium, K127 mg
Sodium, Na265 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU816 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052533, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.