365 everyday value mozzarella cheese sticks, Mozzarella cheese

USDA name: Mozzarella cheese sticks, Mozzarella cheese

Brandedby Whole Foods Market, Inc.

210 calories in 2 pieces (69 g). Per 100 g, protein: 11.6 g, carbohydrates: 23.2 g, fat: 18.8 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less potassium than 96%, and more calcium than 96%.

Compare with another food →

Serving
1
= 69 g
210KCAL
Where the calories come from

365 everyday value mozzarella cheese sticks, Mozzarella cheese, 2 pieces (69 g)

210 calories

  • Protein8 g15% of calories
  • Carbs16 g30% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat13 g55% of calories

Nutrition Facts

Serving size2 pieces (69 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 440 mg19%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 0.97 g2%
Protein 8 g
Calcium 170 mg13%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic low moisture mozzarella cheese (cultured pasteurized organic milk, Sea salt, Vegetable enzymes), Organic wheat flour, Water, Organic expeller pressed canola oil, Contains 2% or less of: leavening (sodium acid pyrophosphate, Baking soda [sodium bicarbonate]), Organic cane sugar, Organic garlic powder, Organic expeller pressed soybean oil, Organic spices, Organic wheat gluten, Sea salt, Yeast.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
099482453060
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-10-26

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 72 of 1,966 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 1 of 4,519 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 332 of 4,527 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 1 of 4,553 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 5 of 4,556 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 1,035 of 4,545 other records.

    leastmost

Questions

How many calories are in 365 everyday value mozzarella cheese sticks, mozzarella cheese?
2 pieces (69 g): 210 calories; protein: 8 g, carbohydrates: 16 g, fat: 13 g.
How much protein is in 365 everyday value mozzarella cheese sticks, mozzarella cheese?
11.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value mozzarella cheese sticks, mozzarella cheese?
23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy304 kcal
Protein11.6 g
Total lipid (fat)18.8 g
Carbohydrate, by difference23.2 g
Fiber, total dietary0 g
Total Sugars1.4 g
Sugars, added1.4 g
Calcium, Ca246 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na638 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.3 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052445, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.