365 everyday value, Cracked wheat crackers

Brandedby Whole Foods Market, Inc.

120 calories in 16 crackers (30 g). 10 g protein, 66.7 g carbs and 10 g fat per 100 g.

Serving
1
= 30 g
120KCAL

365 everyday value, Cracked wheat crackers, 16 crackers (30 g)

120 calories

Protein
3 g
Carbs
20 g
Fat
3 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size16 crackers (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium8% 190 mg
    • Potassium1% 50.1 mg

    Little or none: Calcium.

    Ingredients

    Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cracked wheat, Sunflower seed oil, Salt, Malted barley extract, Yeast, Leavening (ammonium bicarbonate, Sodium bicarbonate).

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    16 crackers
    Barcode (GTIN/UPC)
    099482411572
    Category
    Crackers & Biscotti
    Label updated
    2018-05-04

    How it compares

    Against the 3932 foods in Crackers & Biscotti, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Higher than 94%

      leastmost

    • Calories

      Lower than 79%

      leastmost

    • Total fat

      Lower than 74%

      leastmost

    Questions

    How many calories are in 365 everyday value, cracked wheat crackers?
    16 crackers (30 g) has 120 calories, 3 g of protein, 20 g of carbohydrates and 3 g of fat.
    How much protein is in 365 everyday value, cracked wheat crackers?
    10 g per 100 g, which is 10% of its calories.
    How many net carbs are in 365 everyday value, cracked wheat crackers?
    63.4 g per 100 g: 66.7 g of carbohydrates minus 3.3 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy400 kcal
    Protein10 g
    Total lipid (fat)10 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe6 mg
    Potassium, K167 mg
    Sodium, Na633 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated6.7 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2031679, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.