365 everyday value, Cracked wheat crackers

Brandedby Whole Foods Market, Inc.

120 calories in 16 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 10 g.

Among the other records in Crackers & Biscotti, per 100 g: more iron than 94%, and less sugars than 69%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

365 everyday value, Cracked wheat crackers, 16 crackers (30 g)

120 calories

  • Protein3 g10% of calories
  • Carbs20 g67% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat3 g23% of calories

Nutrition Facts

Serving size16 crackers (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 190 mg
  • Potassium1% 50.1 mg

Little or none: Calcium.

Ingredients

Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cracked wheat, Sunflower seed oil, Salt, Malted barley extract, Yeast, Leavening (ammonium bicarbonate, Sodium bicarbonate).

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
16 crackers
Barcode (GTIN/UPC)
099482411572
Category
Crackers & Biscotti
Label updated
2018-05-04

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 28 of 3,854 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 527 of 3,931 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 336 of 3,924 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 1,501 of 3,801 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 437 of 3,923 other records.

    leastmost

Questions

How many calories are in 365 everyday value, cracked wheat crackers?
16 crackers (30 g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 3 g.
How much protein is in 365 everyday value, cracked wheat crackers?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value, cracked wheat crackers?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)10 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe6 mg
Potassium, K167 mg
Sodium, Na633 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2031679, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.