365 everyday value, Cracked wheat crackers

Brandedby Whole Foods Market, Inc.

120 calories in 4 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 10 g.

Serving
1
= 30 g
120KCAL

365 everyday value, Cracked wheat crackers, 4 crackers (30 g)

120 calories

Protein
3 g
Carbs
20 g
Fat
3 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size4 crackers (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron6% 1.1 mg
    • Potassium1% 45 mg

    Little or none: Calcium.

    Ingredients

    Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cracked wheat, Expeller pressed sunflower seed oil, Salt, Barley malt extract, Sodium bicarbonate, Yeast, Ammonium bicarbonate, Microbial enzymes.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    4 crackers
    Barcode (GTIN/UPC)
    099482436926
    Category
    Crackers & Biscotti
    Label updated
    2017-07-14

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    • Calories

      Lower than 66%

      Same value as 528 of 3,960 other records.

      leastmost

    • Iron

      Higher than 66%

      Same value as 103 of 3,874 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 337 of 3,953 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 1,506 of 3,822 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 443 of 3,952 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value, cracked wheat crackers?
    4 crackers (30 g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 3 g.
    How much protein is in 365 everyday value, cracked wheat crackers?
    10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value, cracked wheat crackers?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy400 kcal
    Protein10 g
    Total lipid (fat)10 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Potassium, K150 mg
    Sodium, Na633 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated6.7 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2023235, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.