365 everyday value, Cape cod trail mix

Brandedby Whole Foods Market, Inc.

150 calories in 1/3 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 39.3 g, fat: 39.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 81%, and more iron than 72%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

365 everyday value, Cape cod trail mix, 1/3 cup (28 g)

150 calories

  • Protein4 g10% of calories
  • Carbs11 g28% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat11 g62% of calories

Nutrition Facts

Serving size1/3 cup (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482434595 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg
  • Potassium3% 140 mg
  • Sodium1% 30 mg

Ingredients

Almonds (almonds, Expeller pressed canola oil), Cashews (cashews, Expeller pressed canola oil, Sea salt), Cranberries (cranberries, Cane sugar, Expeller pressed sunflower oil).

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
099482434595
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-11-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 805 of 20,613 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,070 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 116 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 214 of 20,963 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 316 of 11,002 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 1,062 of 21,139 other records.

    leastmost

Questions

How many calories are in 365 everyday value, cape cod trail mix?
1/3 cup (28 g): 150 calories; protein: 4 g, carbohydrates: 11 g, fat: 11 g.
How much protein is in 365 everyday value, cape cod trail mix?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value, cape cod trail mix?
32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy536 kcal
Protein14.3 g
Total lipid (fat)39.3 g
Carbohydrate, by difference39.3 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Potassium, K500 mg
Sodium, Na107 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated21.4 g
Fatty acids, total polyunsaturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2287638, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.