How many calories are in 365 everyday value broccoli rabe?

1 cup (83 g): 20 calories; protein: 3 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in 365 everyday value broccoli rabe?

3.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in 365 everyday value broccoli rabe?

0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 everyday value broccoli rabe

USDA name: Broccoli rabe

Brandedby Whole Foods Market, Inc.

20 calories in 1 cup (83 g). Per 100 g, protein: 3.6 g, carbohydrates: 2.4 g, fat: 0 g.

Serving

= 83 g

365 everyday value broccoli rabe, 1 cup (83 g)

20 calories

Protein: 3 g
Carbs: 2 g
Fat: 0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (83 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24.9 mg1%

Total Carbohydrate 2 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 3 g

Calcium 99.6 mg8%

Iron 1.8 mg10%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium8% 99.6 mg
Potassium3% 160 mg
Sodium1% 24.9 mg

Ingredients

Broccoli rabe.

Brand: 365 everyday value
Made by: Whole Foods Market, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 099482439675
Category: Frozen Vegetables
Label updated: 2019-08-21

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 2 of 3,997 other records.
leastmost
Calcium
Higher than 96%
Same value as 2 of 3,919 other records.
leastmost
Iron
Higher than 95%
Same value as 8 of 3,920 other records.
leastmost
Sugars
Lower than 93%
Same value as 284 of 3,985 other records.
leastmost
Calories
Lower than 91%
Same value as 223 of 4,011 other records.
leastmost
Protein
Higher than 83%
Same value as 9 of 3,992 other records.
leastmost

Questions

How many calories are in 365 everyday value broccoli rabe?: 1 cup (83 g): 20 calories; protein: 3 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in 365 everyday value broccoli rabe?: 3.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value broccoli rabe?: 0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	24 kcal
Protein	3.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	2.4 g
Fiber, total dietary	2.4 g
Total Sugars	0 g
Calcium, Ca	120 mg
Iron, Fe	2.2 mg
Potassium, K	193 mg
Sodium, Na	30 mg
Vitamin C, total ascorbic acid	18.1 mg
Vitamin A, IU	2,711 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2144677, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.