How many calories are in giant broccoli rabe & smoked provolone?

0.5 pack (127 g): 199 calories; protein: 10 g, carbohydrates: 8 g, fat: 14 g.

How much protein is in giant broccoli rabe & smoked provolone?

7.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in giant broccoli rabe & smoked provolone?

3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant broccoli rabe & smoked provolone

USDA name: Broccoli rabe & smoked provolone

Brandedby Ahold Usa, Inc.

199 calories in 0.5 pack (127 g). Per 100 g, protein: 7.9 g, carbohydrates: 6.3 g, fat: 11 g.

Serving

= 127 g

Giant broccoli rabe & smoked provolone, 0.5 pack (127 g)

199 calories

Protein: 10 g
Carbs: 8 g
Fat: 14 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size0.5 pack (127 g)

Amount per serving
Calories199

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 39.4 mg13%

Sodium 1,170 mg51%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 10 g

Calcium 900 mg69%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Calcium69% 900 mg
Sodium51% 1,170 mg
Iron8% 1.4 mg

Ingredients

Broccoli rabe, Smoked provolone (milk, Salt, Rennet), Butter, Grated mixed hard cheese (milk, Salt, Rennet, Lysozyme [enzyme from egg white]), Water, Natural aroma, Vegetable broth (salt, Yeast extract, Whole rice flour, Sunflower seed oil, Onion carrot, Celery, Spices [turmeric, Nutmeg]), Parsley, Pepper

Brand: Giant
Made by: Ahold Usa, Inc.
Label serving: 0.5 pack
Barcode (GTIN/UPC): 688267054235
Category: Frozen Prepared Sides
Label updated: 2018-06-25

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 0 of 764 other records.
leastmost
Sodium
Higher than 99%
Same value as 0 of 766 other records.
leastmost
Total fat
Higher than 92%
Same value as 0 of 767 other records.
leastmost
Protein
Higher than 92%
Same value as 1 of 767 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 0 of 766 other records.
leastmost
Sugars
Higher than 87%
Same value as 2 of 766 other records.
leastmost

Questions

How many calories are in giant broccoli rabe & smoked provolone?: 0.5 pack (127 g): 199 calories; protein: 10 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in giant broccoli rabe & smoked provolone?: 7.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in giant broccoli rabe & smoked provolone?: 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	157 kcal
Protein	7.9 g
Total lipid (fat)	11 g
Carbohydrate, by difference	6.3 g
Fiber, total dietary	2.4 g
Total Sugars	3.9 g
Calcium, Ca	709 mg
Iron, Fe	1.1 mg
Sodium, Na	921 mg
Vitamin C, total ascorbic acid	4.7 mg
Vitamin A, IU	1,181 iu
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858455, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.