Seabrook farms farm fresh broccoli rabe

USDA name: Farm fresh broccoli rabe

Brandedby Seabrook Foods, Inc.

25 calories in 1 cup (85g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more potassium than 90%, and more calcium than 90%.

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Serving
1
= 85 g
25KCAL
Where the calories come from

Seabrook farms farm fresh broccoli rabe, 1 cup (85g)

25 calories

  • Protein2 g33% of calories
  • Carbs4 g67% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (85g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.9 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 68 mg5%
Iron 1 mg6%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium6% 292 mg
  • Iron6% 1 mg
  • Calcium5% 68 mg
  • Sodium2% 34.9 mg

Ingredients

Broccoli rabe

Brand
Seabrook farms
Made by
Seabrook Foods, Inc.
Label serving
1 cup (85g)
Barcode (GTIN/UPC)
0041206643301
Category
Frozen Vegetables
Label updated
2023-06-23

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 0 of 2,483 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 24 of 3,913 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,980 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,991 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 424 of 4,006 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 320 of 3,914 other records.

    leastmost

Questions

How many calories are in seabrook farms farm fresh broccoli rabe?
1 cup (85g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in seabrook farms farm fresh broccoli rabe?
2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in seabrook farms farm fresh broccoli rabe?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy29 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca80 mg
Iron, Fe1.2 mg
Potassium, K344 mg
Sodium, Na41 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596233, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.