22 days nutrition organic protein bar, Walnut fudge brownie

USDA name: Organic protein bar, Walnut fudge brownie

Brandedby CoExist Nutrition

290 calories in 1 bar (75 g). Per 100 g, protein: 26.7 g, carbohydrates: 45.3 g, fat: 14.7 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more iron than 97%, and less sodium than 97%.

Compare with another food →

Serving
1
= 75 g
290KCAL
Where the calories come from

22 days nutrition organic protein bar, Walnut fudge brownie, 1 bar (75 g)

290 calories

  • Protein20 g25% of calories
  • Carbs34 g43% of calories

    incl. 13 g fiber · 12 g sugars

  • Fat11 g31% of calories

Nutrition Facts

Serving size1 bar (75 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 13 g46%
Total Sugars 12 g
Protein 20 g
Calcium 80.3 mg6%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 853409003321 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Calcium6% 80.3 mg

Little or none: Sodium.

Ingredients

Organic brown rice protein concentrate, Organic tapioca syrup, Organic almonds, Organic agave inulin syrup, Organic dates, Organic walnuts, Organic alkalized cocoa, Organic quinoa, Organic chocolate, Organic flaxseeds.

Brand
22 days nutrition
Made by
CoExist Nutrition
Label serving
1 bar
Barcode (GTIN/UPC)
853409003321
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 7,772 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 260 of 7,960 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 7,895 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 149 of 7,955 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 37 of 7,952 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 15 of 7,977 other records.

    leastmost

Questions

How many calories are in 22 days nutrition organic protein bar, walnut fudge brownie?
1 bar (75 g): 290 calories; protein: 20 g, carbohydrates: 34 g, fat: 11 g.
How much protein is in 22 days nutrition organic protein bar, walnut fudge brownie?
26.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in 22 days nutrition organic protein bar, walnut fudge brownie?
28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy387 kcal
Protein26.7 g
Total lipid (fat)14.7 g
Carbohydrate, by difference45.3 g
Fiber, total dietary17.3 g
Total Sugars16 g
Calcium, Ca107 mg
Iron, Fe9.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1895813, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.