Whole milk ricotta vs Sweetened condensed milk
In short
One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), calories not reported in sweetened condensed milk (100 g). Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: saturated fat and vitamin B6 (3.1×). More in sweetened condensed milk: riboflavin.
Calories, and where they come from
1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat
100 g ·
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit40% vs 24%
8 g vs 4.8 g
- Riboflavin (B2)28% vs 36%
0.37 mg vs 0.47 mg
- Vitamin B67% vs 2%
0.12 mg vs 0.039 mg
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Sweetened condensed milk (Foundation 2758990). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.