Whole milk ricotta vs Milk, canned, condensed, sweetened

Whole milk ricottaMilk, canned, condensed, sweetened
Same weightSame caloriesOne serving

In short

One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g). Most of the calories in whole milk ricotta come from fat. Most of those in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: riboflavin (3.4×), selenium (6.2×), carbohydrates (18×), calcium (3.4×) and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta186 cal

1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)0.37 mg · 1.3 mg
    28%98%
  • Selenium7.3 µg · 45.3 µg
    13%82%
  • Carbohydrates9 g · 166 g
    3%61%
  • Calcium255 mg · 869 mg
    20%67%
  • Phosphorus191 mg · 774 mg
    15%62%
  • Choline21.7 mg · 273 mg
    4%50%
  • Saturated fatlimit8 g · 16.8 g
    40%84%
  • Pantothenic acid (B5)0.57 mg · 2.3 mg
    11%46%
  • Protein9.3 g · 24.2 g
    19%48%
  • Thiamin (B1)0.016 mg · 0.28 mg
    1%23%
  • Zinc0.66 mg · 2.9 mg
    6%26%
  • Potassium272 mg · 1,135 mg
    6%24%
  • Total fat12.6 g · 26.6 g
    16%34%
  • Cholesterollimit60.8 mg · 104 mg
    20%35%
  • Magnesium24.8 mg · 79.6 mg
    6%19%
  • Vitamin B121.1 µg · 1.3 µg
    44%56%
  • Sodiumlimit136 mg · 389 mg
    6%17%
  • Vitamin C0 mg · 8 mg
    0%9%
  • Vitamin A149 µg · 226 µg
    17%25%
  • Folate5 µg · 33.7 µg
    1%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.16 mg · 0.58 mg1%·3%
  • Copper0.022 mg · 0.046 mg2%·5%
  • Manganese0.014 mg · 0.018 mg1%·1%
  • Vitamin D0.25 µg · 0.61 µg1%·3%
  • Vitamin E0.14 mg · 0.49 mg1%·3%
  • Vitamin K1.4 µg · 1.8 µg1%·2%
  • Niacin (B3)0.17 mg · 0.64 mg1%·4%
  • Vitamin B60.12 mg · 0.16 mg7%·9%

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Whole milk ricotta withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk