Whole milk ricotta vs Low sodium milk

Whole milk ricottaLow sodium milk
Same weightSame caloriesOne serving

In short

One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 149 calories in low sodium milk (1 cup, 244 g). Most of the calories in whole milk ricotta come from fat.

More in whole milk ricotta: saturated fat, cholesterol, riboflavin, vitamin A (2.1×) and 4 more. More in low sodium milk: vitamin D (13×) and potassium (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta186 cal

1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin D0.25 µg · 3.2 µg
    1%16%
  • Saturated fatlimit8 g · 5.3 g
    40%26%
  • Cholesterollimit60.8 mg · 34.2 mg
    20%11%
  • Riboflavin (B2)0.37 mg · 0.26 mg
    28%20%
  • Vitamin A149 µg · 70.8 µg
    17%8%
  • Potassium272 mg · 617 mg
    6%13%
  • Vitamin B121.1 µg · 0.88 µg
    44%37%
  • Sodiumlimit136 mg · 7.3 mg
    6%<1%
  • Total fat12.6 g · 8.4 g
    16%11%
  • Selenium7.3 µg · 4.9 µg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.3 g · 7.6 g19%·15%
  • Carbohydrates9 g · 10.9 g3%·4%
  • Fiber0 g · 0 g0%·0%
  • Calcium255 mg · 246 mg20%·19%
  • Iron0.16 mg · 0.12 mg1%·1%
  • Magnesium24.8 mg · 12.2 mg6%·3%
  • Phosphorus191 mg · 210 mg15%·17%
  • Zinc0.66 mg · 0.93 mg6%·8%
  • Copper0.022 mg · 0.024 mg2%·3%
  • Manganese0.014 mg · 0.01 mg1%·<1%
  • Vitamin C0 mg · 2.2 mg0%·2%
  • Vitamin E0.14 mg · 0.2 mg1%·1%
  • Vitamin K1.4 µg · 0.73 µg1%·1%
  • Thiamin (B1)0.016 mg · 0.049 mg1%·4%
  • Niacin (B3)0.17 mg · 0.1 mg1%·1%
  • Pantothenic acid (B5)0.57 mg · 0.74 mg11%·15%
  • Vitamin B60.12 mg · 0.083 mg7%·5%
  • Folate5 µg · 12.2 µg1%·3%
  • Choline21.7 mg · 39 mg4%·7%

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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