Whole milk ricotta vs Sweetened condensed milk

Whole milk ricottaSweetened condensed milk
Same weightSame caloriesOne serving

In short

Most of the calories in whole milk ricotta come from fat. More in whole milk ricotta: saturated fat.

More in sweetened condensed milk: riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta150 cal

7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat

Sweetened condensed milk— cal

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)23% vs 36%

    0.3 mg vs 0.47 mg

  • Saturated fatlimit32% vs 24%

    6.4 g vs 4.8 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Vitamin B60.097 mg · 0.039 mg6%·2%

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), pantothenic acid (B5), folate, vitamin B12, choline.

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Sweetened condensed milk (Foundation 2758990). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Whole milk ricotta withMilk, canned, condensed, sweetenedSweetened condensed milkBlue cheeseBrie cheese
Whole milk ricotta vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis