Whole milk ricotta vs Strawberry milk, whole
In short
For the same 100 calories you eat 67 g of whole milk ricotta or 116 g of strawberry milk, whole. Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: saturated fat (2.1×), cholesterol (2.6×), vitamin A (2.3×) and total fat. More in strawberry milk, whole: vitamin D (8.7×) and thiamin (7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit21% vs 10%
4.3 g vs 2 g
- Cholesterollimit11% vs 4%
32.7 mg vs 12.8 mg
- Vitamin D1% vs 6%
0.13 µg vs 1.2 µg
- Vitamin A9% vs 4%
80 µg vs 34.9 µg
- Thiamin (B1)1% vs 5%
0.009 mg vs 0.06 mg
- Total fat9% vs 4%
6.8 g vs 3.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5 g · 3.5 g10%·7%
- Carbohydrates4.8 g · 13.7 g2%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit73.3 mg · 44.2 mg3%·2%
- Potassium146 mg · 162 mg3%·3%
- Calcium137 mg · 133 mg11%·10%
- Iron0.087 mg · 0.035 mg<1%·<1%
- Magnesium13.3 mg · 12.8 mg3%·3%
- Phosphorus103 mg · 109 mg8%·9%
- Zinc0.35 mg · 0.45 mg3%·4%
- Copper0.012 mg · 0.001 mg1%·<1%
- Selenium3.9 µg · 2.1 µg7%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.073 mg · 0.058 mg<1%·<1%
- Vitamin K0.73 µg · 0.35 µg1%·<1%
- Riboflavin (B2)0.2 mg · 0.16 mg15%·12%
- Niacin (B3)0.091 mg · 0.12 mg1%·1%
- Vitamin B60.065 mg · 0.066 mg4%·4%
- Folate2.7 µg · 0 µg1%·0%
- Vitamin B120.57 µg · 0.58 µg24%·24%
- Choline11.7 mg · 19.2 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.