Whole milk ricotta vs Reduced sugar chocolate milk, whole
In short
One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: saturated fat, cholesterol (2.4×), vitamin A (2.1×), total fat and 2 more. More in reduced sugar chocolate milk, whole: vitamin D (10×), thiamin (7.7×), copper (3.9×), vitamin B12 and carbohydrates (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat
1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit40% vs 20%
8 g vs 4 g
- Cholesterollimit20% vs 8%
60.8 mg vs 24.8 mg
- Vitamin D1% vs 12%
0.25 µg vs 2.5 µg
- Thiamin (B1)1% vs 10%
0.016 mg vs 0.12 mg
- Vitamin A17% vs 8%
149 µg vs 69.4 µg
- Copper2% vs 10%
0.022 mg vs 0.087 mg
- Total fat16% vs 9%
12.6 g vs 7.2 g
- Selenium13% vs 8%
7.3 µg vs 4.5 µg
- Vitamin B1244% vs 49%
1.1 µg vs 1.2 µg
- Riboflavin (B2)28% vs 24%
0.37 mg vs 0.31 mg
- Carbohydrates3% vs 8%
9 g vs 20.8 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.3 g · 7.5 g19%·15%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit136 mg · 114 mg6%·5%
- Potassium272 mg · 384 mg6%·8%
- Calcium255 mg · 270 mg20%·21%
- Iron0.16 mg · 0 mg1%·0%
- Magnesium24.8 mg · 37.2 mg6%·9%
- Phosphorus191 mg · 236 mg15%·19%
- Zinc0.66 mg · 1.1 mg6%·10%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.14 mg · 0.099 mg1%·1%
- Vitamin K1.4 µg · 0.74 µg1%·1%
- Niacin (B3)0.17 mg · 0.28 mg1%·2%
- Vitamin B60.12 mg · 0.13 mg7%·8%
- Folate5 µg · 0 µg1%·0%
- Choline21.7 mg · 38.9 mg4%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.