Whole milk ricotta vs Reduced sugar chocolate milk, whole
In short
For the same 100 calories you eat 67 g of whole milk ricotta or 137 g of reduced sugar chocolate milk, whole. Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: saturated fat, cholesterol (2.4×) and vitamin A (2.1×). More in reduced sugar chocolate milk, whole: vitamin D (10×) and thiamin (7.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat
137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit21% vs 11%
4.3 g vs 2.2 g
- Cholesterollimit11% vs 5%
32.7 mg vs 13.7 mg
- Vitamin D1% vs 7%
0.13 µg vs 1.4 µg
- Thiamin (B1)1% vs 6%
0.009 mg vs 0.068 mg
- Vitamin A9% vs 4%
80 µg vs 38.4 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5 g · 4.2 g10%·8%
- Total fat6.8 g · 4 g9%·5%
- Carbohydrates4.8 g · 11.5 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit73.3 mg · 63 mg3%·3%
- Potassium146 mg · 212 mg3%·5%
- Calcium137 mg · 149 mg11%·11%
- Iron0.087 mg · 0 mg<1%·0%
- Magnesium13.3 mg · 20.5 mg3%·5%
- Phosphorus103 mg · 130 mg8%·10%
- Zinc0.35 mg · 0.59 mg3%·5%
- Copper0.012 mg · 0.048 mg1%·5%
- Selenium3.9 µg · 2.5 µg7%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.073 mg · 0.055 mg<1%·<1%
- Vitamin K0.73 µg · 0.41 µg1%·<1%
- Riboflavin (B2)0.2 mg · 0.17 mg15%·13%
- Niacin (B3)0.091 mg · 0.16 mg1%·1%
- Vitamin B60.065 mg · 0.074 mg4%·4%
- Folate2.7 µg · 0 µg1%·0%
- Vitamin B120.57 µg · 0.64 µg24%·27%
- Choline11.7 mg · 21.5 mg2%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.