Whole milk ricotta vs Milk, canned, condensed, sweetened
In short
One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g). Most of the calories in whole milk ricotta come from fat. Most of those in milk, canned, condensed, sweetened come from carbohydrate.
More in milk, canned, condensed, sweetened: riboflavin (3.4×), selenium (6.2×), carbohydrates (18×), calcium (3.4×) and 16 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat
1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)28% vs 98%
0.37 mg vs 1.3 mg
- Selenium13% vs 82%
7.3 µg vs 45.3 µg
- Carbohydrates3% vs 61%
9 g vs 166 g
- Calcium20% vs 67%
255 mg vs 869 mg
- Phosphorus15% vs 62%
191 mg vs 774 mg
- Choline4% vs 50%
21.7 mg vs 273 mg
- Saturated fatlimit40% vs 84%
8 g vs 16.8 g
- Pantothenic acid (B5)11% vs 46%
0.57 mg vs 2.3 mg
- Protein19% vs 48%
9.3 g vs 24.2 g
- Thiamin (B1)1% vs 23%
0.016 mg vs 0.28 mg
- Zinc6% vs 26%
0.66 mg vs 2.9 mg
- Potassium6% vs 24%
272 mg vs 1,135 mg
- Total fat16% vs 34%
12.6 g vs 26.6 g
- Cholesterollimit20% vs 35%
60.8 mg vs 104 mg
- Magnesium6% vs 19%
24.8 mg vs 79.6 mg
- Vitamin B1244% vs 56%
1.1 µg vs 1.3 µg
- Sodiumlimit6% vs 17%
136 mg vs 389 mg
- Vitamin C0% vs 9%
0 mg vs 8 mg
- Vitamin A17% vs 25%
149 µg vs 226 µg
- Folate1% vs 8%
5 µg vs 33.7 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.16 mg · 0.58 mg1%·3%
- Copper0.022 mg · 0.046 mg2%·5%
- Manganese0.014 mg · 0.018 mg1%·1%
- Vitamin D0.25 µg · 0.61 µg1%·3%
- Vitamin E0.14 mg · 0.49 mg1%·3%
- Vitamin K1.4 µg · 1.8 µg1%·2%
- Niacin (B3)0.17 mg · 0.64 mg1%·4%
- Vitamin B60.12 mg · 0.16 mg7%·9%
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.