Whole milk ricotta vs Malt milkshake
In short
For the same 100 calories you eat 67 g of whole milk ricotta or 80 g of malt milkshake. Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: vitamin B12, saturated fat, cholesterol and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat
80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1224% vs 17%
0.57 µg vs 0.4 µg
- Saturated fatlimit21% vs 15%
4.3 g vs 2.9 g
- Cholesterollimit11% vs 6%
32.7 mg vs 18.4 mg
- Protein10% vs 6%
5 g vs 3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 4.9 g9%·6%
- Carbohydrates4.8 g · 10.9 g2%·4%
- Fiber0 g · 0.16 g0%·1%
- Sodiumlimit73.3 mg · 52.8 mg3%·2%
- Potassium146 mg · 152 mg3%·3%
- Calcium137 mg · 105 mg11%·8%
- Iron0.087 mg · 0.048 mg<1%·<1%
- Magnesium13.3 mg · 12.8 mg3%·3%
- Phosphorus103 mg · 89.6 mg8%·7%
- Zinc0.35 mg · 0.42 mg3%·4%
- Copper0.012 mg · 0.013 mg1%·1%
- Selenium3.9 µg · 1.9 µg7%·3%
- Vitamin A80 µg · 50.4 µg9%·6%
- Vitamin C0 mg · 0.24 mg0%·<1%
- Vitamin D0.13 µg · 0.64 µg1%·3%
- Vitamin E0.073 mg · 0.12 mg<1%·1%
- Vitamin K0.73 µg · 0.4 µg1%·<1%
- Thiamin (B1)0.009 mg · 0.054 mg1%·5%
- Riboflavin (B2)0.2 mg · 0.16 mg15%·12%
- Niacin (B3)0.091 mg · 0.24 mg1%·2%
- Vitamin B60.065 mg · 0.056 mg4%·3%
- Folate2.7 µg · 2.4 µg1%·1%
- Choline11.7 mg · 17.7 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.