Whole milk ricotta vs Low sodium milk
In short
One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 149 calories in low sodium milk (1 cup, 244 g). Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: saturated fat, cholesterol, riboflavin, vitamin A (2.1×) and 4 more. More in low sodium milk: vitamin D (13×) and potassium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin D1% vs 16%
0.25 µg vs 3.2 µg
- Saturated fatlimit40% vs 26%
8 g vs 5.3 g
- Cholesterollimit20% vs 11%
60.8 mg vs 34.2 mg
- Riboflavin (B2)28% vs 20%
0.37 mg vs 0.26 mg
- Vitamin A17% vs 8%
149 µg vs 70.8 µg
- Potassium6% vs 13%
272 mg vs 617 mg
- Vitamin B1244% vs 37%
1.1 µg vs 0.88 µg
- Sodiumlimit6% vs <1%
136 mg vs 7.3 mg
- Total fat16% vs 11%
12.6 g vs 8.4 g
- Selenium13% vs 9%
7.3 µg vs 4.9 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.3 g · 7.6 g19%·15%
- Carbohydrates9 g · 10.9 g3%·4%
- Fiber0 g · 0 g0%·0%
- Calcium255 mg · 246 mg20%·19%
- Iron0.16 mg · 0.12 mg1%·1%
- Magnesium24.8 mg · 12.2 mg6%·3%
- Phosphorus191 mg · 210 mg15%·17%
- Zinc0.66 mg · 0.93 mg6%·8%
- Copper0.022 mg · 0.024 mg2%·3%
- Manganese0.014 mg · 0.01 mg1%·<1%
- Vitamin C0 mg · 2.2 mg0%·2%
- Vitamin E0.14 mg · 0.2 mg1%·1%
- Vitamin K1.4 µg · 0.73 µg1%·1%
- Thiamin (B1)0.016 mg · 0.049 mg1%·4%
- Niacin (B3)0.17 mg · 0.1 mg1%·1%
- Pantothenic acid (B5)0.57 mg · 0.74 mg11%·15%
- Vitamin B60.12 mg · 0.083 mg7%·5%
- Folate5 µg · 12.2 µg1%·3%
- Choline21.7 mg · 39 mg4%·7%
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.