Whole milk ricotta vs Feta cheese
In short
Gram for gram, there are 77% more calories in feta cheese than in whole milk ricotta (265 vs 150 in 100 g). Both get most of their calories from fat.
More in feta cheese: sodium (10×), riboflavin (2.8×), vitamin B12, saturated fat (2.1×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat
14.2 g protein · 3.9 g carbs (0 g sugars) · 21.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit5% vs 50%
110 mg vs 1,139 mg
- Riboflavin (B2)23% vs 65%
0.3 mg vs 0.84 mg
- Vitamin B1235% vs 70%
0.85 µg vs 1.7 µg
- Saturated fatlimit32% vs 67%
6.4 g vs 13.3 g
- Calcium16% vs 38%
206 mg vs 493 mg
- Zinc5% vs 26%
0.53 mg vs 2.9 mg
- Vitamin B66% vs 25%
0.097 mg vs 0.42 mg
- Selenium11% vs 27%
5.9 µg vs 15 µg
- Phosphorus12% vs 27%
154 mg vs 337 mg
- Total fat13% vs 28%
10.2 g vs 21.5 g
- Protein15% vs 28%
7.5 g vs 14.2 g
- Cholesterollimit16% vs 30%
49 mg vs 89 mg
- Thiamin (B1)1% vs 13%
0.013 mg vs 0.15 mg
- Pantothenic acid (B5)9% vs 19%
0.46 mg vs 0.97 mg
- Folate1% vs 8%
4 µg vs 32 µg
- Niacin (B3)1% vs 6%
0.14 mg vs 0.99 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates7.3 g · 3.9 g3%·1%
- Fiber0 g · 0 g0%·0%
- Potassium219 mg · 62 mg5%·1%
- Iron0.13 mg · 0.65 mg1%·4%
- Magnesium20 mg · 19 mg5%·5%
- Copper0.018 mg · 0.032 mg2%·4%
- Manganese0.011 mg · 0.028 mg<1%·1%
- Vitamin A120 µg · 125 µg13%·14%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.2 µg · 0.4 µg1%·2%
- Vitamin E0.11 mg · 0.18 mg1%·1%
- Vitamin K1.1 µg · 1.8 µg1%·2%
- Choline17.5 mg · 15.4 mg3%·3%
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.