Whole milk ricotta vs Gouda cheese

Whole milk ricottaGouda cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.4 times as many calories in gouda cheese as in whole milk ricotta (356 vs 150 in 100 g). Both get most of their calories from fat.

More in gouda cheese: saturated fat (2.7×), calcium (3.4×), protein (3.3×), phosphorus (3.5×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta150 cal

7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat

Gouda cheese356 cal

24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit6.4 g · 17.6 g
    32%88%
  • Calcium206 mg · 700 mg
    16%54%
  • Protein7.5 g · 24.9 g
    15%50%
  • Phosphorus154 mg · 546 mg
    12%44%
  • Sodiumlimit110 mg · 819 mg
    5%36%
  • Zinc0.53 mg · 3.9 mg
    5%35%
  • Vitamin B120.85 µg · 1.5 µg
    35%64%
  • Total fat10.2 g · 27.4 g
    13%35%
  • Cholesterollimit49 mg · 114 mg
    16%38%
  • Selenium5.9 µg · 14.5 µg
    11%26%
  • Vitamin A120 µg · 165 µg
    13%18%
  • Folate4 µg · 21 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates7.3 g · 2.2 g3%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium219 mg · 121 mg5%·3%
  • Iron0.13 mg · 0.24 mg1%·1%
  • Magnesium20 mg · 29 mg5%·7%
  • Copper0.018 mg · 0.036 mg2%·4%
  • Manganese0.011 mg · 0.011 mg<1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.2 µg · 0.5 µg1%·3%
  • Vitamin E0.11 mg · 0.24 mg1%·2%
  • Vitamin K1.1 µg · 2.3 µg1%·2%
  • Thiamin (B1)0.013 mg · 0.03 mg1%·3%
  • Riboflavin (B2)0.3 mg · 0.33 mg23%·26%
  • Niacin (B3)0.14 mg · 0.063 mg1%·<1%
  • Pantothenic acid (B5)0.46 mg · 0.34 mg9%·7%
  • Vitamin B60.097 mg · 0.08 mg6%·5%
  • Choline17.5 mg · 15.4 mg3%·3%

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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