Whole milk ricotta vs Evaporated reduced fat milk (2%)
In short
For the same 100 calories you eat 67 g of whole milk ricotta or 109 g of evaporated reduced fat milk (2%). Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: saturated fat (3.2×), vitamin B12 (2.2×), cholesterol (3.8×) and total fat (3.2×). More in evaporated reduced fat milk (2%): calcium (2.3×), vitamin D (16×), riboflavin, phosphorus (2×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit21% vs 7%
4.3 g vs 1.3 g
- Calcium11% vs 24%
137 mg vs 310 mg
- Vitamin B1224% vs 11%
0.57 µg vs 0.26 µg
- Vitamin D1% vs 11%
0.13 µg vs 2.2 µg
- Riboflavin (B2)15% vs 25%
0.2 mg vs 0.33 mg
- Phosphorus8% vs 17%
103 mg vs 209 mg
- Cholesterollimit11% vs 3%
32.7 mg vs 8.7 mg
- Vitamin A9% vs 16%
80 µg vs 142 µg
- Protein10% vs 16%
5 g vs 8.1 g
- Total fat9% vs 3%
6.8 g vs 2.1 g
- Zinc3% vs 9%
0.35 mg vs 0.96 mg
- Potassium3% vs 8%
146 mg vs 354 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates4.8 g · 12.1 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit73.3 mg · 123 mg3%·5%
- Iron0.087 mg · 0.3 mg<1%·2%
- Magnesium13.3 mg · 29.3 mg3%·7%
- Copper0.012 mg · 0.017 mg1%·2%
- Selenium3.9 µg · 2.7 µg7%·5%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin E0.073 mg · 0.054 mg<1%·<1%
- Vitamin K0.73 µg · 0.22 µg1%·<1%
- Thiamin (B1)0.009 mg · 0.048 mg1%·4%
- Niacin (B3)0.091 mg · 0.19 mg1%·1%
- Vitamin B60.065 mg · 0.059 mg4%·3%
- Folate2.7 µg · 9.8 µg1%·2%
- Choline11.7 mg · 27.3 mg2%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.