Whole milk ricotta vs Evaporated reduced fat milk (2%)
In short
Gram for gram, there are 63% more calories in whole milk ricotta than in evaporated reduced fat milk (2%) (150 vs 92 in 100 g). Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: saturated fat (5.3×), vitamin B12 (3.5×), cholesterol (6.1×), total fat (5.2×) and selenium (2.4×). More in evaporated reduced fat milk (2%): vitamin D (10×) and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit32% vs 6%
6.4 g vs 1.2 g
- Vitamin B1235% vs 10%
0.85 µg vs 0.24 µg
- Cholesterollimit16% vs 3%
49 mg vs 8 mg
- Total fat13% vs 3%
10.2 g vs 2 g
- Vitamin D1% vs 10%
0.2 µg vs 2 µg
- Selenium11% vs 5%
5.9 µg vs 2.5 µg
- Calcium16% vs 22%
206 mg vs 285 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.5 g · 7.4 g15%·15%
- Carbohydrates7.3 g · 11.2 g3%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit110 mg · 113 mg5%·5%
- Potassium219 mg · 326 mg5%·7%
- Iron0.13 mg · 0.28 mg1%·2%
- Magnesium20 mg · 27 mg5%·6%
- Phosphorus154 mg · 192 mg12%·15%
- Zinc0.53 mg · 0.88 mg5%·8%
- Copper0.018 mg · 0.016 mg2%·2%
- Vitamin A120 µg · 131 µg13%·15%
- Vitamin C0 mg · 1.2 mg0%·1%
- Vitamin E0.11 mg · 0.05 mg1%·<1%
- Vitamin K1.1 µg · 0.2 µg1%·<1%
- Thiamin (B1)0.013 mg · 0.044 mg1%·4%
- Riboflavin (B2)0.3 mg · 0.3 mg23%·23%
- Niacin (B3)0.14 mg · 0.17 mg1%·1%
- Vitamin B60.097 mg · 0.054 mg6%·3%
- Folate4 µg · 9 µg1%·2%
- Choline17.5 mg · 25.1 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.