Whole milk ricotta vs Evaporated reduced fat milk (2%)

Whole milk ricottaEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 67 g of whole milk ricotta or 109 g of evaporated reduced fat milk (2%). Most of the calories in whole milk ricotta come from fat.

More in whole milk ricotta: saturated fat (3.2×), vitamin B12 (2.2×), cholesterol (3.8×) and total fat (3.2×). More in evaporated reduced fat milk (2%): calcium (2.3×), vitamin D (16×), riboflavin, phosphorus (2×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta100 cal

66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat

Evaporated reduced fat milk (2%)100 cal

109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit4.3 g · 1.3 g
    21%7%
  • Calcium137 mg · 310 mg
    11%24%
  • Vitamin B120.57 µg · 0.26 µg
    24%11%
  • Vitamin D0.13 µg · 2.2 µg
    1%11%
  • Riboflavin (B2)0.2 mg · 0.33 mg
    15%25%
  • Phosphorus103 mg · 209 mg
    8%17%
  • Cholesterollimit32.7 mg · 8.7 mg
    11%3%
  • Vitamin A80 µg · 142 µg
    9%16%
  • Protein5 g · 8.1 g
    10%16%
  • Total fat6.8 g · 2.1 g
    9%3%
  • Zinc0.35 mg · 0.96 mg
    3%9%
  • Potassium146 mg · 354 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates4.8 g · 12.1 g2%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit73.3 mg · 123 mg3%·5%
  • Iron0.087 mg · 0.3 mg<1%·2%
  • Magnesium13.3 mg · 29.3 mg3%·7%
  • Copper0.012 mg · 0.017 mg1%·2%
  • Selenium3.9 µg · 2.7 µg7%·5%
  • Vitamin C0 mg · 1.3 mg0%·1%
  • Vitamin E0.073 mg · 0.054 mg<1%·<1%
  • Vitamin K0.73 µg · 0.22 µg1%·<1%
  • Thiamin (B1)0.009 mg · 0.048 mg1%·4%
  • Niacin (B3)0.091 mg · 0.19 mg1%·1%
  • Vitamin B60.065 mg · 0.059 mg4%·3%
  • Folate2.7 µg · 9.8 µg1%·2%
  • Choline11.7 mg · 27.3 mg2%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Whole milk ricotta withMilkReduced fat milk (2%)Lactose free reduced fat milk (2%)Blue cheese
Whole milk ricotta vs Evaporated reduced fat milk (2%): nutrition compared | MyFoodAnalysis