Whole milk ricotta vs Chocolate milkshake, fast food
In short
One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: vitamin B12 (2.1×). More in chocolate milkshake, fast food: riboflavin (4×), copper (18×), carbohydrates (5.1×), fiber and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat
1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)28% vs 112%
0.37 mg vs 1.5 mg
- Copper2% vs 44%
0.022 mg vs 0.4 mg
- Vitamin B1244% vs 21%
1.1 µg vs 0.49 µg
- Carbohydrates3% vs 17%
9 g vs 45.6 g
- Fiber0% vs 13%
0 g vs 3.6 g
- Zinc6% vs 14%
0.66 mg vs 1.6 mg
- Iron1% vs 9%
0.16 mg vs 1.6 mg
- Choline4% vs 11%
21.7 mg vs 60.5 mg
- Magnesium6% vs 12%
24.8 mg vs 51.5 mg
- Vitamin A17% vs 22%
149 µg vs 199 µg
- Saturated fatlimit40% vs 45%
8 g vs 9.1 g
- Phosphorus15% vs 20%
191 mg vs 249 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.3 g · 8.3 g19%·17%
- Total fat12.6 g · 14.9 g16%·19%
- Cholesterollimit60.8 mg · 51.5 mg20%·17%
- Sodiumlimit136 mg · 179 mg6%·8%
- Potassium272 mg · 432 mg6%·9%
- Calcium255 mg · 258 mg20%·20%
- Selenium7.3 µg · 7.6 µg13%·14%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.25 µg · 0 µg1%·0%
- Vitamin E0.14 mg · 0.56 mg1%·4%
- Vitamin K1.4 µg · 0.9 µg1%·1%
- Thiamin (B1)0.016 mg · 0.06 mg1%·5%
- Niacin (B3)0.17 mg · 0.56 mg1%·4%
- Vitamin B60.12 mg · 0.14 mg7%·8%
- Folate5 µg · 2.2 µg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.