Whole milk ricotta vs Chocolate milkshake
In short
One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 269 calories in chocolate milkshake (1 cup, 224 g). Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: cholesterol and selenium. More in chocolate milkshake: copper (5.2×), thiamin (7.1×), carbohydrates (3.4×), vitamin D (7.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat
1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper2% vs 13%
0.022 mg vs 0.12 mg
- Thiamin (B1)1% vs 10%
0.016 mg vs 0.11 mg
- Carbohydrates3% vs 11%
9 g vs 30.3 g
- Vitamin D1% vs 9%
0.25 µg vs 1.8 µg
- Cholesterollimit20% vs 15%
60.8 mg vs 44.8 mg
- Selenium13% vs 9%
7.3 µg vs 4.7 µg
- Choline4% vs 8%
21.7 mg vs 43.9 mg
- Fiber0% vs 4%
0 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.3 g · 7.8 g19%·16%
- Total fat12.6 g · 13.8 g16%·18%
- Saturated fatlimit8 g · 8.3 g40%·42%
- Sodiumlimit136 mg · 116 mg6%·5%
- Potassium272 mg · 419 mg6%·9%
- Calcium255 mg · 264 mg20%·20%
- Iron0.16 mg · 0.78 mg1%·4%
- Magnesium24.8 mg · 40.3 mg6%·10%
- Phosphorus191 mg · 231 mg15%·18%
- Zinc0.66 mg · 1.1 mg6%·10%
- Vitamin A149 µg · 143 µg17%·16%
- Vitamin C0 mg · 0.67 mg0%·1%
- Vitamin E0.14 mg · 0.31 mg1%·2%
- Vitamin K1.4 µg · 0.67 µg1%·1%
- Riboflavin (B2)0.37 mg · 0.36 mg28%·27%
- Niacin (B3)0.17 mg · 0.34 mg1%·2%
- Vitamin B60.12 mg · 0.13 mg7%·8%
- Folate5 µg · 13.4 µg1%·3%
- Vitamin B121.1 µg · 1 µg44%·42%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.