Whole milk ricotta vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper2% vs 18%

  0.022 mg vs 0.16 mg

• Vitamin D1% vs 16%

  0.25 µg vs 3.2 µg

• Saturated fatlimit40% vs 26%

  8 g vs 5.2 g

• Cholesterollimit20% vs 10%

  60.8 mg vs 29.8 mg

• Vitamin B1244% vs 34%

  1.1 µg vs 0.82 µg

• Vitamin A17% vs 7%

  149 µg vs 67 µg

• Fiber0% vs 7%

  0 g vs 2 g

• Thiamin (B1)1% vs 8%

  0.016 mg vs 0.092 mg

• Carbohydrates3% vs 9%

  9 g vs 25.6 g

• Total fat16% vs 11%

  12.6 g vs 8.4 g

• Phosphorus15% vs 20%

  191 mg vs 250 mg

• Selenium13% vs 9%

  7.3 µg vs 4.7 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein9.3 g · 7.9 g19%·16%
• Sodiumlimit136 mg · 149 mg6%·6%
• Potassium272 mg · 414 mg6%·9%
• Calcium255 mg · 278 mg20%·21%
• Iron0.16 mg · 0.6 mg1%·3%
• Magnesium24.8 mg · 32.2 mg6%·8%
• Zinc0.66 mg · 1 mg6%·9%
• Vitamin C0 mg · 2.2 mg0%·2%
• Vitamin E0.14 mg · 0.17 mg1%·1%
• Vitamin K1.4 µg · 0.74 µg1%·1%
• Riboflavin (B2)0.37 mg · 0.4 mg28%·31%
• Niacin (B3)0.17 mg · 0.31 mg1%·2%
• Vitamin B60.12 mg · 0.099 mg7%·6%
• Folate5 µg · 12.4 µg1%·3%
• Choline21.7 mg · 42.2 mg4%·8%