Whole milk ricotta vs Bottled chocolate milkshake
In short
One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: vitamin B12. More in bottled chocolate milkshake: riboflavin (4.4×), copper (20×), carbohydrates (5.6×), fiber and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat
1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)28% vs 124%
0.37 mg vs 1.6 mg
- Copper2% vs 49%
0.022 mg vs 0.44 mg
- Vitamin B1244% vs 23%
1.1 µg vs 0.55 µg
- Carbohydrates3% vs 18%
9 g vs 50.5 g
- Fiber0% vs 14%
0 g vs 4 g
- Saturated fatlimit40% vs 50%
8 g vs 10 g
- Zinc6% vs 16%
0.66 mg vs 1.7 mg
- Iron1% vs 10%
0.16 mg vs 1.8 mg
- Choline4% vs 12%
21.7 mg vs 67 mg
- Vitamin A17% vs 25%
149 µg vs 221 µg
- Magnesium6% vs 14%
24.8 mg vs 57 mg
- Phosphorus15% vs 22%
191 mg vs 275 mg
- Total fat16% vs 21%
12.6 g vs 16.5 g
- Potassium6% vs 10%
272 mg vs 479 mg
- Thiamin (B1)1% vs 6%
0.016 mg vs 0.067 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.3 g · 9.2 g19%·18%
- Cholesterollimit60.8 mg · 57 mg20%·19%
- Sodiumlimit136 mg · 198 mg6%·9%
- Calcium255 mg · 285 mg20%·22%
- Selenium7.3 µg · 8.4 µg13%·15%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.25 µg · 0 µg1%·0%
- Vitamin E0.14 mg · 0.62 mg1%·4%
- Vitamin K1.4 µg · 0.99 µg1%·1%
- Niacin (B3)0.17 mg · 0.62 mg1%·4%
- Vitamin B60.12 mg · 0.15 mg7%·9%
- Folate5 µg · 2.5 µg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.