Whole milk Greek fruit yogurt vs Nonfat Greek fruit yogurt

Whole milk Greek fruit yogurtNonfat Greek fruit yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 88 g of whole milk Greek fruit yogurt or 120 g of nonfat Greek fruit yogurt. More in whole milk Greek fruit yogurt: saturated fat (16×).

More in nonfat Greek fruit yogurt: riboflavin, protein, vitamin B12 and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk Greek fruit yogurt100 cal

87.7 g · 6.9 g protein · 10.4 g carbs (7.2 g sugars) · 3.4 g fat

Nonfat Greek fruit yogurt100 cal

120 g · 11.1 g protein · 13 g carbs (9.9 g sugars) · 0.41 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit9% vs 1%

    1.9 g vs 0.12 g

  • Riboflavin (B2)15% vs 24%

    0.2 mg vs 0.31 mg

  • Protein14% vs 22%

    6.9 g vs 11.1 g

  • Vitamin B1224% vs 31%

    0.59 µg vs 0.75 µg

  • Selenium14% vs 20%

    7.8 µg vs 10.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.4 g · 0.41 g4%·1%
  • Cholesterollimit13.2 mg · 4.8 mg4%·2%
  • Carbohydrates10.4 g · 13 g4%·5%
  • Fiber0.088 g · 0.12 g<1%·<1%
  • Sodiumlimit29.8 mg · 43.4 mg1%·2%
  • Potassium122 mg · 161 mg3%·3%
  • Calcium88.6 mg · 122 mg7%·9%
  • Iron0.044 mg · 0.14 mg<1%·1%
  • Magnesium8.8 mg · 12 mg2%·3%
  • Phosphorus100 mg · 148 mg8%·12%
  • Zinc0.37 mg · 0.58 mg3%·5%
  • Copper0.018 mg · 0.031 mg2%·3%
  • Vitamin A29.8 µg · 1.2 µg3%·<1%
  • Vitamin C0.88 mg · 1.2 mg1%·1%
  • Vitamin D0.79 µg · 1.1 µg4%·5%
  • Vitamin E0.018 mg · 0.024 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.045 mg · 0.025 mg4%·2%
  • Niacin (B3)0.18 mg · 0.23 mg1%·1%
  • Vitamin B60.036 mg · 0.071 mg2%·4%
  • Folate5.3 µg · 8.4 µg1%·2%
  • Choline12.8 mg · 17.6 mg2%·3%

From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Whole milk Greek fruit yogurt vs Nonfat Greek fruit yogurt: nutrition compared | MyFoodAnalysis