Whole milk Greek fruit yogurt vs Plain low-fat Greek yogurt

Whole milk Greek fruit yogurtPlain low-fat Greek yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 88 g of whole milk Greek fruit yogurt or 149 g of plain low-fat Greek yogurt. Most of those in plain low-fat Greek yogurt come from protein.

More in plain low-fat Greek yogurt: vitamin B12, riboflavin (2.1×), protein (2.2×), selenium and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk Greek fruit yogurt100 cal

87.7 g · 6.9 g protein · 10.4 g carbs (7.2 g sugars) · 3.4 g fat

Plain low-fat Greek yogurt100 cal

149 g · 15.2 g protein · 5.4 g carbs (4.8 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.59 µg · 1 µg
    24%43%
  • Riboflavin (B2)0.2 mg · 0.41 mg
    15%32%
  • Protein6.9 g · 15.2 g
    14%30%
  • Selenium7.8 µg · 14.6 µg
    14%27%
  • Phosphorus100 mg · 201 mg
    8%16%
  • Calcium88.6 mg · 164 mg
    7%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.4 g · 2 g4%·3%
  • Saturated fatlimit1.9 g · 1.1 g9%·5%
  • Cholesterollimit13.2 mg · 11.9 mg4%·4%
  • Carbohydrates10.4 g · 5.4 g4%·2%
  • Fiber0.088 g · 0 g<1%·0%
  • Sodiumlimit29.8 mg · 53.7 mg1%·2%
  • Potassium122 mg · 209 mg3%·4%
  • Iron0.044 mg · 0.1 mg<1%·1%
  • Magnesium8.8 mg · 16.4 mg2%·4%
  • Zinc0.37 mg · 0.78 mg3%·7%
  • Copper0.018 mg · 0.025 mg2%·3%
  • Vitamin A29.8 µg · 13.4 µg3%·1%
  • Vitamin C0.88 mg · 0 mg1%·0%
  • Vitamin D0.79 µg · 0 µg4%·0%
  • Vitamin E0.018 mg · 0.06 mg<1%·<1%
  • Vitamin K0 µg · 0.15 µg0%·<1%
  • Thiamin (B1)0.045 mg · 0.033 mg4%·3%
  • Niacin (B3)0.18 mg · 0.31 mg1%·2%
  • Vitamin B60.036 mg · 0.094 mg2%·6%
  • Folate5.3 µg · 10.4 µg1%·3%
  • Choline12.8 mg · 22.7 mg2%·4%

From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Plain low-fat Greek yogurt (Survey (FNDDS) 2705423). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Whole milk Greek fruit yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtPlain whole milk Greek yogurt