Whole milk Greek fruit yogurt vs Dry curd cottage cheese

Whole milk Greek fruit yogurtDry curd cottage cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 58% more calories in whole milk Greek fruit yogurt than in dry curd cottage cheese (114 vs 72 in 100 g). More in whole milk Greek fruit yogurt: saturated fat (13×), vitamin B12, total fat (13×) and vitamin D.

More in dry curd cottage cheese: sodium (11×), phosphorus and protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk Greek fruit yogurt114 cal

7.8 g protein · 11.8 g carbs (8.2 g sugars) · 3.9 g fat

Dry curd cottage cheese72 cal

10.3 g protein · 6.7 g carbs (1.9 g sugars) · 0.29 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit34 mg · 372 mg
    1%16%
  • Saturated fatlimit2.1 g · 0.17 g
    11%1%
  • Vitamin B120.67 µg · 0.46 µg
    28%19%
  • Phosphorus114 mg · 190 mg
    9%15%
  • Protein7.8 g · 10.3 g
    16%21%
  • Total fat3.9 g · 0.29 g
    5%<1%
  • Vitamin D0.9 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit15 mg · 7 mg5%·2%
  • Carbohydrates11.8 g · 6.7 g4%·2%
  • Fiber0.1 g · 0 g<1%·0%
  • Potassium139 mg · 137 mg3%·3%
  • Calcium101 mg · 86 mg8%·7%
  • Iron0.05 mg · 0.15 mg<1%·1%
  • Magnesium10 mg · 11 mg2%·3%
  • Zinc0.42 mg · 0.47 mg4%·4%
  • Copper0.02 mg · 0.03 mg2%·3%
  • Selenium8.9 µg · 9.4 µg16%·17%
  • Vitamin A34 µg · 2 µg4%·<1%
  • Vitamin C1 mg · 0 mg1%·0%
  • Vitamin E0.02 mg · 0.01 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.051 mg · 0.023 mg4%·2%
  • Riboflavin (B2)0.23 mg · 0.23 mg17%·17%
  • Niacin (B3)0.21 mg · 0.14 mg1%·1%
  • Vitamin B60.041 mg · 0.016 mg2%·1%
  • Folate6 µg · 9 µg2%·2%
  • Choline14.6 mg · 17.9 mg3%·3%

From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Dry curd cottage cheese (Survey (FNDDS) 2705753). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Whole milk Greek fruit yogurt withRicotta cheeseCottage cheesePuerto Rican white cheeseCottage cheese with fruit