Whole milk vs Evaporated reduced fat milk (2%)
In short
For the same 100 calories you eat 164 g of whole milk or 109 g of evaporated reduced fat milk (2%). More in whole milk: vitamin B12 (3.4×) and saturated fat (2.3×).
More in evaporated reduced fat milk (2%): vitamin A (2.7×), calcium, riboflavin and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.89 µg · 0.26 µg37%11%
- Vitamin A52.5 µg · 142 µg6%16%
- Saturated fatlimit3 g · 1.3 g15%7%
- Calcium202 mg · 310 mg16%24%
- Riboflavin (B2)0.23 mg · 0.33 mg17%25%
- Protein5.4 g · 8.1 g11%16%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.2 g · 2.1 g7%·3%
- Cholesterollimit19.7 mg · 8.7 mg7%·3%
- Carbohydrates7.6 g · 12.1 g3%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit62.3 mg · 123 mg3%·5%
- Potassium246 mg · 354 mg5%·8%
- Iron0 mg · 0.3 mg0%·2%
- Magnesium19.7 mg · 29.3 mg5%·7%
- Phosphorus166 mg · 209 mg13%·17%
- Zinc0.69 mg · 0.96 mg6%·9%
- Copper0.002 mg · 0.017 mg<1%·2%
- Selenium3.1 µg · 2.7 µg6%·5%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin D1.8 µg · 2.2 µg9%·11%
- Vitamin E0.082 mg · 0.054 mg1%·<1%
- Vitamin K0.49 µg · 0.22 µg<1%·<1%
- Thiamin (B1)0.092 mg · 0.048 mg8%·4%
- Niacin (B3)0.17 mg · 0.19 mg1%·1%
- Vitamin B60.1 mg · 0.059 mg6%·3%
- Folate0 µg · 9.8 µg0%·2%
- Choline29.2 mg · 27.3 mg5%·5%
From USDA FoodData Central: Whole milk (Survey (FNDDS) 2705385), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.