Whole milk vs Lactose free reduced fat milk (2%)
In short
For the same 100 calories you eat 164 g of whole milk or 200 g of lactose free reduced fat milk (2%). More in whole milk: saturated fat.
More in lactose free reduced fat milk (2%): vitamin A (3.2×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A52.5 µg · 166 µg6%18%
- Vitamin B120.89 µg · 1.1 µg37%46%
- Saturated fatlimit3 g · 2.2 g15%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 6.7 g11%·13%
- Total fat5.2 g · 3.8 g7%·5%
- Cholesterollimit19.7 mg · 16 mg7%·5%
- Carbohydrates7.6 g · 9.8 g3%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit62.3 mg · 78 mg3%·3%
- Potassium246 mg · 318 mg5%·7%
- Calcium202 mg · 252 mg16%·19%
- Iron0 mg · 0 mg0%·0%
- Magnesium19.7 mg · 24 mg5%·6%
- Phosphorus166 mg · 206 mg13%·16%
- Zinc0.69 mg · 0.86 mg6%·8%
- Copper0.002 mg · 0.002 mg<1%·<1%
- Selenium3.1 µg · 3.6 µg6%·7%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D1.8 µg · 2.2 µg9%·11%
- Vitamin E0.082 mg · 0.06 mg1%·<1%
- Vitamin K0.49 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.092 mg · 0.12 mg8%·10%
- Riboflavin (B2)0.23 mg · 0.27 mg17%·21%
- Niacin (B3)0.17 mg · 0.22 mg1%·1%
- Vitamin B60.1 mg · 0.12 mg6%·7%
- Folate0 µg · 4 µg0%·1%
- Choline29.2 mg · 36.4 mg5%·7%
From USDA FoodData Central: Whole milk (Survey (FNDDS) 2705385), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.