Whole milk vs Evaporated reduced fat milk (2%)
In short
Gram for gram, there are 51% more calories in evaporated reduced fat milk (2%) than in whole milk (92 vs 61 in 100 g). More in whole milk: vitamin B12 (2.3×).
More in evaporated reduced fat milk (2%): riboflavin (2.2×), calcium (2.3×), vitamin A (4.1×), protein (2.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.14 mg · 0.3 mg11%23%
- Vitamin B120.54 µg · 0.24 µg23%10%
- Calcium123 mg · 285 mg9%22%
- Vitamin A32 µg · 131 µg4%15%
- Protein3.3 g · 7.4 g7%15%
- Phosphorus101 mg · 192 mg8%15%
- Vitamin D1.1 µg · 2 µg6%10%
- Zinc0.42 mg · 0.88 mg4%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.2 g · 2 g4%·3%
- Saturated fatlimit1.9 g · 1.2 g9%·6%
- Cholesterollimit12 mg · 8 mg4%·3%
- Carbohydrates4.6 g · 11.2 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit38 mg · 113 mg2%·5%
- Potassium150 mg · 326 mg3%·7%
- Iron0 mg · 0.28 mg0%·2%
- Magnesium12 mg · 27 mg3%·6%
- Copper0.001 mg · 0.016 mg<1%·2%
- Selenium1.9 µg · 2.5 µg3%·5%
- Vitamin C0 mg · 1.2 mg0%·1%
- Vitamin E0.05 mg · 0.05 mg<1%·<1%
- Vitamin K0.3 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.056 mg · 0.044 mg5%·4%
- Niacin (B3)0.1 mg · 0.17 mg1%·1%
- Vitamin B60.061 mg · 0.054 mg4%·3%
- Folate0 µg · 9 µg0%·2%
- Choline17.8 mg · 25.1 mg3%·5%
From USDA FoodData Central: Whole milk (Survey (FNDDS) 2705385), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.