Whole milk vs Evaporated fat free milk (skim)

Whole milkEvaporated fat free milk (skim)
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in whole milk (1 cup, 244 g), 197 calories in evaporated fat free milk (skim) (1 cup, 252 g). More in whole milk: vitamin B12 (2.2×), saturated fat (15×), total fat (15×) and cholesterol (2.9×).

More in evaporated fat free milk (skim): riboflavin (2.3×), calcium (2.4×), vitamin A (3.8×), protein (2.4×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk149 cal

1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat

Evaporated fat free milk (skim)197 cal

1 cup (252 g) · 19 g protein · 28.6 g carbs (28.6 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.34 mg · 0.78 mg
    26%60%
  • Calcium300 mg · 731 mg
    23%56%
  • Vitamin B121.3 µg · 0.6 µg
    55%25%
  • Vitamin A78.1 µg · 297 µg
    9%33%
  • Protein8 g · 19 g
    16%38%
  • Saturated fatlimit4.5 g · 0.3 g
    23%2%
  • Phosphorus246 mg · 491 mg
    20%39%
  • Vitamin D2.7 µg · 5 µg
    13%25%
  • Zinc1 mg · 2.3 mg
    9%21%
  • Potassium366 mg · 837 mg
    8%18%
  • Total fat7.8 g · 0.5 g
    10%1%
  • Magnesium29.3 mg · 68 mg
    7%16%
  • Sodiumlimit92.7 mg · 290 mg
    4%13%
  • Cholesterollimit29.3 mg · 10.1 mg
    10%3%
  • Carbohydrates11.3 g · 28.6 g
    4%10%
  • Folate0 µg · 22.7 µg
    0%6%
  • Copper0.002 mg · 0.04 mg
    <1%4%
  • Iron0 mg · 0.73 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Selenium4.6 µg · 6.3 µg8%·11%
  • Vitamin C0 mg · 3 mg0%·3%
  • Vitamin E0.12 mg · 0 mg1%·0%
  • Vitamin K0.73 µg · 0 µg1%·0%
  • Thiamin (B1)0.14 mg · 0.11 mg11%·9%
  • Niacin (B3)0.26 mg · 0.44 mg2%·3%
  • Vitamin B60.15 mg · 0.14 mg9%·8%
  • Choline43.4 mg · 63.5 mg8%·12%

From USDA FoodData Central: Whole milk (Survey (FNDDS) 2705385), Evaporated fat free milk (skim) (Survey (FNDDS) 2705401). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Whole milk withFat free milk (skim)Reconstituted nonfat dry milkLactose free fat free milk (skim)Milk