Whole milk vs Reconstituted nonfat dry milk

Whole milkReconstituted nonfat dry milk
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in whole milk (1 cup, 244 g), 78 calories in reconstituted nonfat dry milk (1 cup, 244 g). More in whole milk: saturated fat, vitamin B12, total fat, cholesterol (6×) and vitamin B6.

More in reconstituted nonfat dry milk: vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk149 cal

1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat

Reconstituted nonfat dry milk78 cal

1 cup (244 g) · 7.8 g protein · 11.2 g carbs (11.2 g sugars) · 0.17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit4.5 g · 0.11 g
    23%1%
  • Vitamin B121.3 µg · 0.88 µg
    55%37%
  • Total fat7.8 g · 0.17 g
    10%<1%
  • Cholesterollimit29.3 mg · 4.9 mg
    10%2%
  • Vitamin A78.1 µg · 142 µg
    9%16%
  • Vitamin B60.15 mg · 0.078 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8 g · 7.8 g16%·16%
  • Carbohydrates11.3 g · 11.2 g4%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit92.7 mg · 124 mg4%·5%
  • Potassium366 mg · 388 mg8%·8%
  • Calcium300 mg · 278 mg23%·21%
  • Iron0 mg · 0.073 mg0%·<1%
  • Magnesium29.3 mg · 26.8 mg7%·6%
  • Phosphorus246 mg · 210 mg20%·17%
  • Zinc1 mg · 0.9 mg9%·8%
  • Copper0.002 mg · 0.032 mg<1%·4%
  • Selenium4.6 µg · 5.9 µg8%·11%
  • Vitamin C0 mg · 1.5 mg0%·2%
  • Vitamin D2.7 µg · 2.4 µg13%·12%
  • Vitamin E0.12 mg · 0 mg1%·0%
  • Vitamin K0.73 µg · 0 µg1%·0%
  • Thiamin (B1)0.14 mg · 0.09 mg11%·8%
  • Riboflavin (B2)0.34 mg · 0.33 mg26%·26%
  • Niacin (B3)0.26 mg · 0.2 mg2%·1%
  • Folate0 µg · 9.8 µg0%·2%
  • Choline43.4 mg · 36.6 mg8%·7%

From USDA FoodData Central: Whole milk (Survey (FNDDS) 2705385), Reconstituted nonfat dry milk (Survey (FNDDS) 2705396). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Whole milk vs Reconstituted nonfat dry milk: nutrition compared | MyFoodAnalysis