Whole milk vs Reconstituted nonfat dry milk
In short
Gram for gram, there are 91% more calories in whole milk than in reconstituted nonfat dry milk (61 vs 32 in 100 g). More in whole milk: saturated fat, vitamin B12 and total fat.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
3.2 g protein · 4.6 g carbs (4.6 g sugars) · 0.07 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.9 g · 0.044 g9%<1%
- Vitamin B120.54 µg · 0.36 µg23%15%
- Total fat3.2 g · 0.07 g4%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 3.2 g7%·6%
- Cholesterollimit12 mg · 2 mg4%·1%
- Carbohydrates4.6 g · 4.6 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit38 mg · 51 mg2%·2%
- Potassium150 mg · 159 mg3%·3%
- Calcium123 mg · 114 mg9%·9%
- Iron0 mg · 0.03 mg0%·<1%
- Magnesium12 mg · 11 mg3%·3%
- Phosphorus101 mg · 86 mg8%·7%
- Zinc0.42 mg · 0.37 mg4%·3%
- Copper0.001 mg · 0.013 mg<1%·1%
- Selenium1.9 µg · 2.4 µg3%·4%
- Vitamin A32 µg · 58 µg4%·6%
- Vitamin C0 mg · 0.6 mg0%·1%
- Vitamin D1.1 µg · 1 µg6%·5%
- Vitamin E0.05 mg · 0 mg<1%·0%
- Vitamin K0.3 µg · 0 µg<1%·0%
- Thiamin (B1)0.056 mg · 0.037 mg5%·3%
- Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
- Niacin (B3)0.1 mg · 0.084 mg1%·1%
- Vitamin B60.061 mg · 0.032 mg4%·2%
- Folate0 µg · 4 µg0%·1%
- Choline17.8 mg · 15 mg3%·3%
From USDA FoodData Central: Whole milk (Survey (FNDDS) 2705385), Reconstituted nonfat dry milk (Survey (FNDDS) 2705396). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.