Whole milk vs Evaporated fat free milk (skim)
In short
Gram for gram, there are 28% more calories in evaporated fat free milk (skim) than in whole milk (78 vs 61 in 100 g). More in whole milk: vitamin B12 (2.3×) and saturated fat (15×).
More in evaporated fat free milk (skim): riboflavin (2.2×), calcium (2.4×), vitamin A (3.7×), protein (2.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
7.5 g protein · 11.3 g carbs (11.3 g sugars) · 0.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.14 mg · 0.31 mg11%24%
- Calcium123 mg · 290 mg9%22%
- Vitamin B120.54 µg · 0.24 µg23%10%
- Vitamin A32 µg · 118 µg4%13%
- Saturated fatlimit1.9 g · 0.12 g9%1%
- Protein3.3 g · 7.5 g7%15%
- Phosphorus101 mg · 195 mg8%16%
- Vitamin D1.1 µg · 2 µg6%10%
- Zinc0.42 mg · 0.9 mg4%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.2 g · 0.2 g4%·<1%
- Cholesterollimit12 mg · 4 mg4%·1%
- Carbohydrates4.6 g · 11.3 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit38 mg · 115 mg2%·5%
- Potassium150 mg · 332 mg3%·7%
- Iron0 mg · 0.29 mg0%·2%
- Magnesium12 mg · 27 mg3%·6%
- Copper0.001 mg · 0.016 mg<1%·2%
- Selenium1.9 µg · 2.5 µg3%·5%
- Vitamin C0 mg · 1.2 mg0%·1%
- Vitamin E0.05 mg · 0 mg<1%·0%
- Vitamin K0.3 µg · 0 µg<1%·0%
- Thiamin (B1)0.056 mg · 0.045 mg5%·4%
- Niacin (B3)0.1 mg · 0.17 mg1%·1%
- Vitamin B60.061 mg · 0.055 mg4%·3%
- Folate0 µg · 9 µg0%·2%
- Choline17.8 mg · 25.2 mg3%·5%
From USDA FoodData Central: Whole milk (Survey (FNDDS) 2705385), Evaporated fat free milk (skim) (Survey (FNDDS) 2705401). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.