Whole buttermilk vs Unsalted butter

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1231% vs 1%

  0.74 µg vs 0.024 µg

• Riboflavin (B2)21% vs <1%

  0.28 mg vs 0.005 mg

• Saturated fatlimit15% vs 35%

  3.1 g vs 7 g

• Calcium14% vs <1%

  185 mg vs 3.3 mg

• Pantothenic acid (B5)12% vs <1%

  0.61 mg vs 0.015 mg

• Phosphorus11% vs <1%

  137 mg vs 3.3 mg

• Selenium11% vs <1%

  6 µg vs 0.14 µg

• Vitamin D10% vs 0%

  2.1 µg vs 0 µg

• Protein10% vs <1%

  5.2 g vs 0.12 g

• Total fat7% vs 15%

  5.3 g vs 11.3 g

• Sodiumlimit7% vs <1%

  169 mg vs 1.5 mg

• Thiamin (B1)6% vs <1%

  0.076 mg vs 0.001 mg

• Zinc6% vs <1%

  0.61 mg vs 0.013 mg

• Potassium5% vs <1%

  218 mg vs 3.3 mg

• Copper4% vs <1%

  0.04 mg vs 0.002 mg

• Cholesterollimit6% vs 10%

  17.7 mg vs 30 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates7.9 g · 0.008 g3%·<1%
• Fiber0 g · 0 g0%·0%
• Iron0.048 mg · 0.003 mg<1%·<1%
• Magnesium16.1 mg · 0.28 mg4%·<1%
• Manganese0.006 mg · 0.001 mg<1%·<1%
• Vitamin A75.8 µg · 95.4 µg8%·11%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.11 mg · 0.32 mg1%·2%
• Vitamin K0.48 µg · 0.98 µg<1%·1%
• Niacin (B3)0.15 mg · 0.006 mg1%·<1%
• Vitamin B60.058 mg · 0. mg3%·<1%
• Folate8.1 µg · 0.42 µg2%·<1%
• Choline23.5 mg · 2.6 mg4%·<1%