Whole buttermilk vs Strawberry milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1247% vs 56%

  1.1 µg vs 1.3 µg

• Saturated fatlimit23% vs 15%

  4.7 g vs 3 g

• Selenium16% vs 8%

  9.1 µg vs 4.5 µg

• Sodiumlimit11% vs 4%

  257 mg vs 96.7 mg

• Copper7% vs <1%

  0.061 mg vs 0.002 mg

• Riboflavin (B2)32% vs 26%

  0.42 mg vs 0.34 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.9 g · 7.9 g16%·16%
• Total fat8.1 g · 5.1 g10%·7%
• Cholesterollimit26.9 mg · 19.8 mg9%·7%
• Carbohydrates12 g · 21.2 g4%·8%
• Fiber0 g · 0 g0%·0%
• Potassium331 mg · 372 mg7%·8%
• Calcium282 mg · 300 mg22%·23%
• Iron0.073 mg · 0.05 mg<1%·<1%
• Magnesium24.5 mg · 29.8 mg6%·7%
• Phosphorus208 mg · 246 mg17%·20%
• Zinc0.93 mg · 1 mg8%·9%
• Vitamin A115 µg · 136 µg13%·15%
• Vitamin C0 mg · 0.25 mg0%·<1%
• Vitamin D3.2 µg · 2.7 µg16%·14%
• Vitamin E0.17 mg · 0.074 mg1%·<1%
• Vitamin K0.73 µg · 0.5 µg1%·<1%
• Thiamin (B1)0.12 mg · 0.14 mg10%·11%
• Niacin (B3)0.22 mg · 0.27 mg1%·2%
• Vitamin B60.088 mg · 0.15 mg5%·9%
• Folate12.3 µg · 2.5 µg3%·1%
• Choline35.8 mg · 42.7 mg7%·8%