Whole buttermilk vs Strawberry milk, 2% reduced fat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit23% vs 13%

  4.7 g vs 2.6 g

• Selenium16% vs 8%

  9.1 µg vs 4.2 µg

• Vitamin A13% vs 21%

  115 µg vs 193 µg

• Sodiumlimit11% vs 4%

  257 mg vs 96.7 mg

• Vitamin B1247% vs 54%

  1.1 µg vs 1.3 µg

• Riboflavin (B2)32% vs 26%

  0.42 mg vs 0.33 mg

• Copper7% vs <1%

  0.061 mg vs 0.002 mg

• Carbohydrates4% vs 10%

  12 g vs 26.5 g

• Total fat10% vs 6%

  8.1 g vs 4.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.9 g · 7.8 g16%·16%
• Cholesterollimit26.9 mg · 19.8 mg9%·7%
• Fiber0 g · 0 g0%·0%
• Potassium331 mg · 372 mg7%·8%
• Calcium282 mg · 293 mg22%·23%
• Iron0.073 mg · 0.074 mg<1%·<1%
• Magnesium24.5 mg · 27.3 mg6%·6%
• Phosphorus208 mg · 241 mg17%·19%
• Zinc0.93 mg · 0.99 mg8%·9%
• Vitamin C0 mg · 0.5 mg0%·1%
• Vitamin D3.2 µg · 2.5 µg16%·12%
• Vitamin E0.17 mg · 0.074 mg1%·<1%
• Vitamin K0.73 µg · 0.5 µg1%·<1%
• Thiamin (B1)0.12 mg · 0.14 mg10%·12%
• Niacin (B3)0.22 mg · 0.27 mg1%·2%
• Vitamin B60.088 mg · 0.14 mg5%·8%
• Folate12.3 µg · 5 µg3%·1%
• Choline35.8 mg · 42.4 mg7%·8%