Whole buttermilk vs Sheep's milk
In short
For the same 100 calories you eat 161 g of whole buttermilk or 93 g of sheep's milk. More in whole buttermilk: selenium (3.8×), sodium (4.2×) and pantothenic acid.
More in sheep's milk: saturated fat and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium11% vs 3%
6 µg vs 1.6 µg
- Saturated fatlimit15% vs 21%
3.1 g vs 4.3 g
- Sodiumlimit7% vs 2%
169 mg vs 40.7 mg
- Pantothenic acid (B5)12% vs 8%
0.61 mg vs 0.38 mg
- Vitamin C0% vs 4%
0 mg vs 3.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 5.5 g10%·11%
- Total fat5.3 g · 6.5 g7%·8%
- Cholesterollimit17.7 mg · 25 mg6%·8%
- Carbohydrates7.9 g · 5 g3%·2%
- Fiber0 g · 0 g0%·0%
- Potassium218 mg · 127 mg5%·3%
- Calcium185 mg · 179 mg14%·14%
- Iron0.048 mg · 0.093 mg<1%·1%
- Magnesium16.1 mg · 16.7 mg4%·4%
- Phosphorus137 mg · 146 mg11%·12%
- Zinc0.61 mg · 0.5 mg6%·5%
- Copper0.04 mg · 0.043 mg4%·5%
- Manganese0.006 mg · 0.017 mg<1%·1%
- Vitamin A75.8 µg · 40.7 µg8%·5%
- Thiamin (B1)0.076 mg · 0.06 mg6%·5%
- Riboflavin (B2)0.28 mg · 0.33 mg21%·25%
- Niacin (B3)0.15 mg · 0.39 mg1%·2%
- Vitamin B60.058 mg · 0.056 mg3%·3%
- Folate8.1 µg · 6.5 µg2%·2%
- Vitamin B120.74 µg · 0.66 µg31%·27%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.