Whole buttermilk vs Reduced fat buttermilk

Whole buttermilkReduced fat buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 161 g of whole buttermilk or 179 g of reduced fat buttermilk. More in whole buttermilk: vitamin D, vitamin A (2.7×) and saturated fat.

More in reduced fat buttermilk: riboflavin, calcium and protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk100 cal

161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat

Reduced fat buttermilk100 cal

179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin D10% vs 0%

    2.1 µg vs 0 µg

  • Riboflavin (B2)21% vs 29%

    0.28 mg vs 0.38 mg

  • Calcium14% vs 20%

    185 mg vs 255 mg

  • Vitamin A8% vs 3%

    75.8 µg vs 28.6 µg

  • Protein10% vs 15%

    5.2 g vs 7.3 g

  • Saturated fatlimit15% vs 11%

    3.1 g vs 2.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.3 g · 3.6 g7%·5%
  • Cholesterollimit17.7 mg · 14.3 mg6%·5%
  • Carbohydrates7.9 g · 9.5 g3%·3%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit169 mg · 188 mg7%·8%
  • Potassium218 mg · 321 mg5%·7%
  • Iron0.048 mg · 0.11 mg<1%·1%
  • Magnesium16.1 mg · 23.2 mg4%·6%
  • Phosphorus137 mg · 146 mg11%·12%
  • Zinc0.61 mg · 0.43 mg6%·4%
  • Copper0.04 mg · 0.014 mg4%·2%
  • Selenium6 µg · 4.1 µg11%·7%
  • Vitamin C0 mg · 2.7 mg0%·3%
  • Vitamin E0.11 mg · 0.2 mg1%·1%
  • Vitamin K0.48 µg · 0.18 µg<1%·<1%
  • Thiamin (B1)0.076 mg · 0.089 mg6%·7%
  • Niacin (B3)0.15 mg · 0.18 mg1%·1%
  • Vitamin B60.058 mg · 0.054 mg3%·3%
  • Folate8.1 µg · 10.7 µg2%·3%
  • Vitamin B120.74 µg · 0.66 µg31%·28%
  • Choline23.5 mg · 28.6 mg4%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Whole buttermilk withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk
Whole buttermilk vs Reduced fat buttermilk: nutrition compared | MyFoodAnalysis