Whole buttermilk vs Milk

Whole buttermilkMilk
Same weightSame caloriesOne serving

In short

One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 127 calories in milk (1 cup, 244 g). More in whole buttermilk: selenium, saturated fat, sodium (2.7×), riboflavin and copper.

More in milk: vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Milk127 cal

1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B1247% vs 57%

    1.1 µg vs 1.4 µg

  • Selenium16% vs 8%

    9.1 µg vs 4.6 µg

  • Saturated fatlimit23% vs 15%

    4.7 g vs 3 g

  • Sodiumlimit11% vs 4%

    257 mg vs 95.2 mg

  • Riboflavin (B2)32% vs 26%

    0.42 mg vs 0.33 mg

  • Copper7% vs <1%

    0.061 mg vs 0.002 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.9 g · 8.1 g16%·16%
  • Total fat8.1 g · 5.2 g10%·7%
  • Cholesterollimit26.9 mg · 22 mg9%·7%
  • Carbohydrates12 g · 11.8 g4%·4%
  • Fiber0 g · 0 g0%·0%
  • Potassium331 mg · 381 mg7%·8%
  • Calcium282 mg · 305 mg22%·23%
  • Iron0.073 mg · 0 mg<1%·0%
  • Magnesium24.5 mg · 29.3 mg6%·7%
  • Phosphorus208 mg · 251 mg17%·20%
  • Zinc0.93 mg · 1 mg8%·10%
  • Vitamin A115 µg · 142 µg13%·16%
  • Vitamin C0 mg · 0.24 mg0%·<1%
  • Vitamin D3.2 µg · 2.7 µg16%·13%
  • Vitamin E0.17 mg · 0.073 mg1%·<1%
  • Vitamin K0.73 µg · 0.49 µg1%·<1%
  • Thiamin (B1)0.12 mg · 0.14 mg10%·12%
  • Niacin (B3)0.22 mg · 0.27 mg1%·2%
  • Vitamin B60.088 mg · 0.15 mg5%·9%
  • Folate12.3 µg · 2.4 µg3%·1%
  • Choline35.8 mg · 43.7 mg7%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Whole buttermilk withReduced fat milk (2%)Evaporated reduced fat milk (2%)Lactose free reduced fat milk (2%)Sheep's milk