Whole buttermilk vs Milk
In short
For the same 100 calories you eat 161 g of whole buttermilk or 192 g of milk. More in whole buttermilk: copper, selenium and sodium (2.3×).
More in milk: vitamin B12, phosphorus and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1231% vs 45%
0.74 µg vs 1.1 µg
- Phosphorus11% vs 16%
137 mg vs 198 mg
- Copper4% vs <1%
0.04 mg vs 0.002 mg
- Calcium14% vs 18%
185 mg vs 240 mg
- Selenium11% vs 7%
6 µg vs 3.7 µg
- Sodiumlimit7% vs 3%
169 mg vs 75 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 6.4 g10%·13%
- Total fat5.3 g · 4.1 g7%·5%
- Saturated fatlimit3.1 g · 2.4 g15%·12%
- Cholesterollimit17.7 mg · 17.3 mg6%·6%
- Carbohydrates7.9 g · 9.3 g3%·3%
- Fiber0 g · 0 g0%·0%
- Potassium218 mg · 300 mg5%·6%
- Iron0.048 mg · 0 mg<1%·0%
- Magnesium16.1 mg · 23.1 mg4%·5%
- Zinc0.61 mg · 0.83 mg6%·8%
- Vitamin A75.8 µg · 112 µg8%·12%
- Vitamin C0 mg · 0.19 mg0%·<1%
- Vitamin D2.1 µg · 2.1 µg10%·11%
- Vitamin E0.11 mg · 0.058 mg1%·<1%
- Vitamin K0.48 µg · 0.38 µg<1%·<1%
- Thiamin (B1)0.076 mg · 0.11 mg6%·9%
- Riboflavin (B2)0.28 mg · 0.26 mg21%·20%
- Niacin (B3)0.15 mg · 0.21 mg1%·1%
- Vitamin B60.058 mg · 0.12 mg3%·7%
- Folate8.1 µg · 1.9 µg2%·<1%
- Choline23.5 mg · 34.4 mg4%·6%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.