Whole buttermilk vs Lowfat cultured buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D10% vs 0%

  2.1 µg vs 0 µg

• Sodiumlimit7% vs 16%

  169 mg vs 370 mg

• Riboflavin (B2)21% vs 30%

  0.28 mg vs 0.39 mg

• Calcium14% vs 22%

  185 mg vs 290 mg

• Vitamin B1231% vs 23%

  0.74 µg vs 0.55 µg

• Saturated fatlimit15% vs 8%

  3.1 g vs 1.6 g

• Phosphorus11% vs 18%

  137 mg vs 223 mg

• Protein10% vs 17%

  5.2 g vs 8.3 g

• Vitamin A8% vs 4%

  75.8 µg vs 35 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 2.7 g7%·3%
• Cholesterollimit17.7 mg · 10 mg6%·3%
• Carbohydrates7.9 g · 12 g3%·4%
• Fiber0 g · 0 g0%·0%
• Potassium218 mg · 378 mg5%·8%
• Iron0.048 mg · 0.13 mg<1%·1%
• Magnesium16.1 mg · 27.5 mg4%·7%
• Zinc0.61 mg · 1.1 mg6%·10%
• Copper0.04 mg · 0.028 mg4%·3%
• Manganese0.006 mg · 0.005 mg<1%·<1%
• Selenium6 µg · 5 µg11%·9%
• Vitamin C0 mg · 2.5 mg0%·3%
• Vitamin E0.11 mg · 0.13 mg1%·1%
• Vitamin K0.48 µg · 0.25 µg<1%·<1%
• Thiamin (B1)0.076 mg · 0.085 mg6%·7%
• Niacin (B3)0.15 mg · 0.14 mg1%·1%
• Pantothenic acid (B5)0.61 mg · 0.69 mg12%·14%
• Vitamin B60.058 mg · 0.085 mg3%·5%
• Folate8.1 µg · 12.5 µg2%·3%
• Choline23.5 mg · 44.3 mg4%·8%