Wheat bread vs Vegetable pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)35% vs 7%

  5.6 mg vs 1.1 mg

• Thiamin (B1)34% vs 9%

  0.41 mg vs 0.11 mg

• Iron20% vs 3%

  3.6 mg vs 0.49 mg

• Selenium52% vs 36%

  28.8 µg vs 19.8 µg

• Sodiumlimit21% vs 4%

  473 mg vs 99 mg

• Riboflavin (B2)19% vs 5%

  0.25 mg vs 0.061 mg

• Protein21% vs 9%

  10.7 g vs 4.5 g

• Calcium10% vs 1%

  125 mg vs 11 mg

• Carbohydrates17% vs 10%

  47.5 g vs 26.6 g

• Phosphorus10% vs 4%

  129 mg vs 50 mg

• Copper16% vs 10%

  0.15 mg vs 0.092 mg

• Total fat6% vs <1%

  4.5 g vs 0.11 g

• Zinc9% vs 4%

  1 mg vs 0.44 mg

• Magnesium10% vs 5%

  41 mg vs 19 mg

• Vitamin B67% vs 1%

  0.11 mg vs 0.024 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.7 g · 0.016 g3%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Fiber4 g · 4.3 g14%·15%
• Potassium141 mg · 31 mg3%·1%
• Vitamin A0 µg · 5 µg0%·1%
• Vitamin C0.2 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.19 mg · 0.21 mg1%·1%
• Vitamin K4.9 µg · 0.3 µg4%·<1%
• Folate99 µg · 106 µg25%·27%
• Vitamin B120 µg · 0 µg0%·0%
• Choline18.7 mg · 5 mg3%·1%